Tips to staying active over winter
Tips for staying active over winter At Southport Doctors, we want to share some helpful tips on how to keep active this winter. With winter here, it feels much more difficult to break away from the warm fireplace to try and fit in some exercise. Keeping active and fit, especially in the wintertime, has endless […]
Are Fad Diets Safe?
Fad diets: Are they safe? We all wish that there was a magical way to lose weight quickly which is why fad diets offer temptation as a quick fix to long-term problems. The truth, unfortunately, is that there is no hasty remedy when it comes to health and nutrition. So what exactly is a fad […]
