When to Worry About Foot Pain in Children

It’s not uncommon for children to complain about sore feet — especially after a big day of playing, running or jumping. Most of the time, it’s nothing serious and can be chalked up to growing pains or tired muscles. But sometimes, persistent foot pain in children can signal an underlying issue that may require attention from a children’s podiatrist. 

So how can you tell the difference between what’s normal and what’s not? Let’s explore the common causes of foot pain in kids, the red flags to look for, and when to book a podiatry assessment. 

Is It Just Growing Pains or Something More? 

Growing pains are a normal part of development for many children. These aches often occur in the legs and feet, especially at night or after physical activity. They tend to come and go and usually don’t interfere with your child’s ability to walk, play, or sleep. 

However, if the pain is localised, persistent, or causing your child to limp or avoid activities, it’s time to dig a little deeper. Children may not always be able to articulate how they feel, so keeping an eye on how they move — or whether they’re avoiding movement altogether — is key. 

Common Causes of Foot Pain in Children

Flat Feet 

Flat feet in kids occur when the arches in their feet don’t fully develop. While most young children naturally have flat feet, the arch typically forms by around age six. Some children, however, continue to have flat feet as they grow. If the condition causes pain, fatigue, or difficulty walking, a paediatric podiatrist may recommend supportive footwear or custom orthotics to ease symptoms. 

Sever’s Disease (Heel Pain) 

One of the most common causes of heel pain in children is Sever’s disease — an inflammation of the growth plate in the heel. It’s most frequently seen in physically active kids aged 8 to 14, especially those who play sports that involve running or jumping. The pain is often worse during or after activity and improves with rest. Proper footwear, rest, and stretching exercises can make a big difference. 

Sports Injuries 

Kids who are involved in sport or high-impact activities may develop foot injuries, including sprains, strains, stress fractures or tendonitis. Unlike adults, children’s bones are still growing, which makes them more prone to overuse injuries. Pain that worsens over time or is triggered by specific movements should be checked by a health professional. 

Ill-Fitting Shoes 

Shoes that are too tight, too loose, or lack proper support can quickly lead to sore feet in kids. Make sure your child’s shoes fit well, provide arch support, and are appropriate for their activities. Check shoe sizes every few months — children’s feet grow fast! 

Signs You Shouldn’t Ignore

While occasional aches and pains are part of growing up, certain signs indicate something more serious might be going on. Watch for: 

• Limping or favouring one foot 

• Swelling or redness 

• Frequent tripping or falling 

• Avoiding sport or play 

• Complaints of pain that persist beyond a few days 

• Pain that wakes your child at night 

If you notice any of these signs, it’s time to consider booking a podiatry assessment. 

When to See a Podiatrist 

You don’t need to wait for severe symptoms before seeking professional help. A children’s podiatrist specialises in diagnosing and treating foot conditions in children of all ages. If your child’s discomfort lasts more than a few days, or if their mobility is affected, it’s worth getting it checked. 

Podiatrists use non-invasive techniques to assess walking patterns, foot alignment, and posture. They can also provide treatment plans tailored to your child’s needs — whether that involves footwear advice, stretching routines, physical therapy, or orthotics. 

How a Children’s Podiatrist Can Help

At your visit, a podiatry professional will take the time to understand your child’s symptoms, assess their gait, and rule out any structural or developmental issues. Depending on the diagnosis, they may recommend: 

• Custom orthotics or insoles 

• Footwear changes 

• Physical therapy or stretching 

• Activity modification 

• Treatment for specific conditions like plantar warts, ingrown toenails, or flat feet 

Early intervention not only helps relieve current pain but also supports healthy development as your child grows. 

Support Your Child’s Foot Health at Home 

There are several ways you can help prevent and manage foot pain in children: 

• Choose supportive, well-fitting shoes — avoid flat-soled or worn-out shoes 

• Encourage stretching before and after physical activity 

• Limit repetitive impact activities when pain is present 

• Schedule regular breaks from sport or high-impact play 

• Keep an open line of communication — ask your child how their feet feel after play 

Teaching kids good habits around foot care early can set them up for a lifetime of healthy movement. 

Book a Podiatry Assessment Today

If your child is struggling with ongoing foot pain or discomfort, don’t ignore it. The earlier you act, the better the outcome. A qualified podiatrist can diagnose the issue, offer tailored treatment, and help your child get back to doing what they love — pain-free. 

👉 Book your child’s podiatry appointment today.