Getting good sleep
Getting Good Sleep: The Importance of Rest for Your Health Getting good sleep is one of the most important things you can do for your health. Sleeping allows your body to rest and recharge, and it plays a crucial role in maintaining your overall well-being. In this blog post, we will discuss the importance of […]
Covid Recovery Tips
Tips for Recovering from Covid If you have had covid and are now recovering, it is important to take some precautions to make sure that you aid your recovery as much as possible. In this blog post, we will discuss the steps that you should take to protect yourself and your loved ones and what […]
High blood pressure – everything you need to know!
High blood pressure – the symptoms, causes, harmful effects and what you can do about it! In this blog article we will explore the issue of High Blood Pressure, the symptoms, the causes, the harmful effects and what you can do about it. Background High blood pressure (HBP) is not a disease itself but a […]
Cholesterol Management – 8 Tips You Should Know
Cholesterol Management – 8 Tips You Should Know Cholesterol is an important factor in maintaining a healthy lifestyle and can be managed with the right knowledge. In this blog post we look discuss cholesterol management and provide you with 8 tips to help you to maintain a healthy heart! What is Cholesterol? Cholesterol is a […]
7 Tips for Staying Healthy this Winter
7 tips for staying healthy this winter In the winter months, you may feel like you know someone who is getting sick every other day, but it doesn’t have to be this way. While there is no sure-fire way to ensure that you won’t get sick this winter, following the below tips puts your body […]
Diabetes: Risks and Symptoms To Look Out For
Diabetes: Risks and Symptoms To Look Out For Diabetes continues to be a major health concern in Australia. In fact, according to the Australian Bureau of Statistics, an estimated 1.3 million Australians suffer from this common medical condition. And the number may be even higher because the estimate only includes those who self reported and […]
Top reasons to see your GP
Top reasons to see your GP Did you know that 43% of Australian women are overdue for a cervical cancer screening? Many Australians know far too little about their personal health which often results in potential medical issues and risks that are caused by chronic diseases. Choosing preventative healthcare can potentially reduce these risks which […]
Tips to staying active over winter
Tips for staying active over winter At Southport Doctors, we want to share some helpful tips on how to keep active this winter. With winter here, it feels much more difficult to break away from the warm fireplace to try and fit in some exercise. Keeping active and fit, especially in the wintertime, has endless […]
Are Fad Diets Safe?
Fad diets: Are they safe? We all wish that there was a magical way to lose weight quickly which is why fad diets offer temptation as a quick fix to long-term problems. The truth, unfortunately, is that there is no hasty remedy when it comes to health and nutrition. So what exactly is a fad […]
What is Professional Earwax Cleaning?
What is professional ear wax cleaning? Earwax or cerumen is the oily yellow residue our bodies naturally produce to keep our ears clean, waterproof and germ-free. Our ears are actually self-cleaning. The wax normally gathers up dead skin cells and dirt and this easily exits the ear canal. However, this isn’t always the case; sometimes […]
